Book by Guyer, Ruth Levy
| Title | : | A Life Interrupted: The Long Night of Marjorie Day |
| Author | : | Ruth Levy Guyer |
| Language | : | en |
| Rating | : | |
| Type | : | PDF, ePub, Kindle |
| Uploaded | : | Apr 06, 2021 |
Book by Guyer, Ruth Levy
| Title | : | A Life Interrupted: The Long Night of Marjorie Day |
| Author | : | Ruth Levy Guyer |
| Language | : | en |
| Rating | : | 4.90 out of 5 stars |
| Type | : | PDF, ePub, Kindle |
| Uploaded | : | Apr 06, 2021 |
Full Download A Life Interrupted: The Long Night of Marjorie Day - Ruth Levy Guyer file in ePub
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If they perceive interrupted sleep as normal, they experience less distress when they wake at night, and fall back to sleep more easily.
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And then you go to bed at the end of the day and expect to sleep through the night for 8-9 hours with no food. Humans are designed to burn fat through the night because it burns long and slow – in contrast to sugar and carbs which burn quickly – and then break the fat-burning fast with breakfast.
Every facet of life has been interrupted, although the true outcome will not be fully realized for years to come.
Constant interruptions can have the same effect as the loss of a night’s sleep. Nicholas carr picked up on this again in an article in the atlantic in 2008, before going on to publish his book.
A life interrupted: the long night of marjorie day (inglese) copertina flessibile – 10 agosto 2012 di ruth levy guyer (autore) 4,7 su 5 stelle 4 voti visualizza tutti i 4 formati e le edizioni.
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